Friday Fitness Overview

I want to start doing a weekly wrap up of my workouts in order to keep myself accountable. So here is my weekly recap.

Friday- A whole lot of nothing. I was resting up for Saturday

Saturday- Ran a 5k in 36:11.

Sunday- So sore from my run! But I spend two hours cleaning and organizing so that has to have burned some calories.

Monday- Yoga! The best yoga too, we focused on back and it was heavenly

Tuesday- Had to meet with my wedding officiant at lunch and Tuesday are dinner at Grandmas so nothing.

Wednesday- I had planned to go to Zumba at lunch but a last minute meeting forced me to stay in and then bad road conditions spurred me to skip my scheduled workout after work and go straight home.

Thursday-  Ouch! Bodysculpt today and my biceps are killing me! This 40 minute lunch class is pretty intense with non stop strength training exercises. I walked out of that class exhausted but feeling good.

Total Estimated Calories Burned- 1,366.

(Yikes! Not even a half a pound worth of calories! I have to step this up!!)

Yeah for 5k’s!

No Comments

  • Maryellen December 17, 2012 at 5:27 am

    I really love your site.. Very nice colors & theme. Did you make this web site yourself?

    Please reply back as I’m trying to create my own blog and would love to learn where you got this from or exactly what the theme is called. Thanks!

  • google authorship code September 14, 2014 at 5:33 am

    I was wondering if you ever thought of changing the structure of your blog?
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    • Betty LIVIN September 15, 2014 at 6:39 am

      Thanks for the feedback! I usually have more pictures than text in my posts except my Friday Fitness posts. Peruse through some of my recent posts and enjoy the photos of mountains. 🙂

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