Friday Fitness Overview

I want to start doing a weekly wrap up of my workouts in order to keep myself accountable. So here is my weekly recap.

Friday- A whole lot of nothing. I was resting up for Saturday

Saturday- Ran a 5k in 36:11.

Sunday- So sore from my run! But I spend two hours cleaning and organizing so that has to have burned some calories.

Monday- Yoga! The best yoga too, we focused on back and it was heavenly

Tuesday- Had to meet with my wedding officiant at lunch and Tuesday are dinner at Grandmas so nothing.

Wednesday- I had planned to go to Zumba at lunch but a last minute meeting forced me to stay in and then bad road conditions spurred me to skip my scheduled workout after work and go straight home.

Thursday-  Ouch! Bodysculpt today and my biceps are killing me! This 40 minute lunch class is pretty intense with non stop strength training exercises. I walked out of that class exhausted but feeling good.

Total Estimated Calories Burned- 1,366.

(Yikes! Not even a half a pound worth of calories! I have to step this up!!)

Yeah for 5k’s!

No Comments

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    • Betty LIVIN September 15, 2014 at 6:39 am

      Thanks for the feedback! I usually have more pictures than text in my posts except my Friday Fitness posts. Peruse through some of my recent posts and enjoy the photos of mountains. 🙂

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