Friday Fitness Recap- April 4

Like my spring header?

Friday- Nothing

I did eat the most delicious gluten and dairy free cupcake of my entire life! If you have intolerances or allergies and live in Lethbridge you MUST hit up Gluten Free Cravings on Stafford Avenue, just North of the Provincial building. photo 1

Saturday- Nothing

I did realize that my upper body needs major work this day! Cat and I went to the Lethbridge Outdoor Adventure Show (cannot even compare to Calgary’s!!) and an aerial gymnastics company was there. I gave it a go and could not even get my feet off the ground! I couldn’t hold myself up! Chin up bar- here I come!

Can't climb the ribbon!

Can’t climb the ribbon!

Or the rope!! Lol

Or the rope!! Lol

Sunday- Hot yoga 1 hour

I am HOOKED on hot yoga! A friend invited me to go to Bikram Yoga Lethbridge and I agreed to try it. I had been to several classes back in 2007 when I lived in Seattle but I remember hating it back then. Not anymore, I left class feeling euphoric. That happy buzz lasted almost three days.

From Bikram Lethbridge Facebook Page

From Bikram Lethbridge Facebook Page

Short cold weather dog walk

The power went out 2 minutes before the season finale of the Walking Dead! Rather than get mad, I bundled up and took Rocky out for a much needed walk.

photo 4

 

Monday- Hatha Yoga 40 minutes

3 mi run

photo 5

Tuesday- Nothing

Wednesday- Easy Run Outside 2.83 mi in 34:39

The sun was out! And it was warm!

photo 1 (2)

photo
Thursday- Easy run/walk 1.50 miles, 20 minutes

photo 2 (2)

Warm Yoga 1 hour

Warm yoga? Yes, my gym offers “hot” yoga but really the class is in the regular fitness room and the heat is turned up to 25C. It’s warm, but definitely not hot. I still enjoyed the class a lot and am enjoying watching my practice improve with every class.

3 Comments

  • Kristin April 4, 2014 at 11:29 am

    Awesome job!! I love your descriptive pictures!! So neat!!! Yoga IS fab! Have a great weekend!

    Reply

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