Summer Friday Fitness

Friday- 8.18 mile hike to Upper Rowe Lake

My hike recap is in the works and will be published next week. It was an amazing hike! And my butt was sore for days after.

photo 1


Saturday- Rest

So sore!

Sunday- Recreational badminton

Sunday was the final day of my vacation and I wanted to lounge a bit. Played a bit of badminton.

Monday- Yoga & Softball

Yoga I finally made it back to the gym for my favourite Monday lunch yoga class. I knew it had been awhile since I’ve hit the gy but when I checked in it said Apr.24 was my last workout. Yikes! Now, we all know that I’ve been doing my workouts outdoors since the weather is nice but that still looks bad.

Softball- We had way too many girls so I played half of two games, so the equivalent of one game. It was sunny and hot and I sweat my butt off!

Tuesday- Early morning run AND evening walk

Run- I finally did it! I finally woke up at 5:30 am and went for a morning run! But my muscles just aren’t awake that early and my workout is never as hard as it would be if I did it in the afternoon. My running pace was turtle slow! But it’s a step in the right direction that’s for sure!

photo 2

Walk-  In the evening I met a friend and we did a visit/power walk. We also got additional arm work from swatting away the clouds of mosquitos! Eek!

photo 3

Wednesday- Nothing

I did go to the river for a little swimming/wading and reading by the water. It was amazing! The evening I spent coaching and that’s a bit of a workout but not enough for me to count it in my fitness Friday post.


Thursday- Nothing

I was supposed to get up early and do a Fartlek & Hill Repeat run but that didn’t happen. How do I get up early? HOW??

And now I have a weekend of softball in the sun! Woot! Woot!

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