Friday Fitness Recap- Sep.5

Friday- Walked around Waterton

I went to Waterton for dinner with my buds Keirstyn and we walked around the town and Emerald Bay while catching up.


Saturday– Nothing

Most of Saturday was sitting and enjoying the view on the Going-to-the-Sun Road.

Sunday– Walking! Walking! Walking!

My Fitbit buzzed by about 9:30 a.m. because Rocky and I were walking so much.

Monday- One hour paddle boarding

This is a core and leg workout for sure. It works your arms too, but I would have needed another hour to feel it I think.


Tuesday– Nothing

Tuesday was just too busy. I had to do an enormous grocery shop, see my grandma in the hospital, make my grandpa dinner and then I wound up sleeping over at my grandpas. This is why I need to get my butt up in the mornings!

Wednesday– Walked a lot

I volunteered to be a course marshall for the Tour of Alberta and I walked a TON, in the rain for several hours.

Thursday– Nothing

It was another evening of grandparents car so a workout wasn’t in the cards.

I know I have been saying this every Friday for weeks, but I REALLY need to start scheduling/planning for morning workouts! Life is so hectic and will be all month that I won’t get anything in if I don’t figure out a way to squeeze it into my schedule.

No Comments

  • Karen September 5, 2014 at 2:09 pm

    That is so sweet that you paddleboard! I would love to try it! 🙂 Have a great weekend Rachel!


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