Friday Fitness Recap- May 15

Yes! Finally it’s Friday before a long weekend. Technically this weekend is the kick off to summer, though it doesn’t feel like it with the dreary weather we’re having here in Southern Alberta. But I don’t care, I’m headed to Fernie with my husband and the dogs for the weekend. We were smart and booked a hotel instead of trying to camp. This way we can hike in the rain and come back to a hot shower and warm, dry bed. #winning

Let’s talk about my training this week.

Friday- Sprinting- 6 x 200 m @ 80%

Saturday- 3 mile run &  Weights (walking lunges are death!)

Sunday- Rest Day

Monday- Run 2 miles & Softball 2 games

I said this in a post earlier this week, but in a short time I’m noticing a difference from my sprint workouts. I played my first two softball games of the season and  I was less winded, had more energy, and my legs felt lighter and faster as I ran around outfield and between bases.

Tuesday- Weights @ Goodlife

Wednesday- Rest Day

I wasn’t supposed to rest. In fact, I was supposed to have a hard track workout that I skipped on Monday because I didn’t want to be tired for softball. But if Jeff taught me anything at the 2XU camp it’s that pushing your body too hard does more damage than good. I was so tired I napped under my desk at lunch and my body still felt tired. So a rest day was necessary.

Thursday- Sprints- 8 X 150 m build ups

Body weight exercises- Ugh! I would much rather lift weights than do burpees! My coach had me do a bunch of crunches, squats, push ups and burpees as my strength training and I was huffing and puffing like no one’s business!

sent this to Ryan halfway through my bodyweight exercises

sent this to Ryan halfway through my bodyweight exercises

All in all it was a pretty good week. It’s difficult though to try to fit in working full time with a full training schedule and life. Getting home around 7 or 8 at night is not ideal (it means maybe an hour with Ryan before bed) but it’s necessary. If only I could flex my work schedule to do my two hour session at lunch and just stay an hour later instead. Oh well .

Also- a short video recap about my experience at the 2XU Training Camp came out on Facebook this week!

I can’t figure out how to embed a Facebook Video though so click on the photo to go to the link!

2xu_Video_Screenshot

 SPARTAN RACE GIVEAWAY WINNER

I realized that I hit publish on this post without sharing the winner of the Spartan Race Giveaway! Congratulations Cat! I’ll send you the free registration code.

For any other readers interested, use the discount code AROO15 to receive 15% off any race!

No Comments

  • catdudley May 15, 2015 at 9:44 am

    Thank you so much! I’ve always wanted to do the Spartan!
    Ps i am loving all the posts lately, they have been very motivating!

    Reply
  • catdudley May 15, 2015 at 9:47 am

    Thank you! I have always wanted to do the Spartan!
    Ps: I’m loving all the posts lately, they have been very motivating.

    Reply
    • Betty LIVIN May 15, 2015 at 9:57 am

      It is the hardest race I’ve ever done- but a lot of fun! Glad you’re enjoying the posts!

      Reply

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