50 Ways to Stay Well #6- Family Play Day

Families are a source of emotional support, love, security and protection. Healthy family relationships result in happy and secure children and give parents the ultimate reward of being important in the life of a child.

Healthy family relationships often translate to healthy eating and exercise habits as well. According to Kids Health, families who engage in healthy eating and exercise together will ultimately become a healthier and stronger family unit. Parents are encouraged to model and explain to children why eating certain foods is healthy and how exercise can benefit all aspects of a healthy life.(Source)

We here in Alberta are fortunate to have a stat holiday dedicated to spending time without family, Family Day! Do something active and fun with your family for the holiday.

The University will be hosting Family Play Day in the 1st Choice Savings Centre on February 20th from 11am- 3 pm. This free family fun event allows families to explore all that campus has to offer! Bring what you need to enjoy the day including a swimsuit, gym shoes and comfortable clothing.




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