When you’re working toward a particular fitness goal, creating a routine is a great way to help yourself stay motivated. Implementing a plan and sticking to it will help eliminate distractions and keep you on track.
When you travel, it can be very difficult to maintain a routine and even more difficult to ignore all the temptations that come along with traveling. Luckily, there are several ways you can keep yourself focused and make progress on your goals even when you aren’t at home.
Here’s how you can avoid temptation and stay on track with your fitness goals when traveling.
Pack Your Own Equipment
While many hotels have a fitness center available, you can’t be sure the equipment will be working or available when you want to use it. Packing your own fitness equipment is the best way to ensure you can complete at least a basic workout while you’re away from home.
The best equipment for travel is light pieces such as jump ropes and resistance bands. If you want a more specialized travel workout set, you can consider something like the FitKit. It’s a set of workout equipment created especially for travel and contains everything you need for a full-body workout. It even comes with access to an online library of more than 250 exercises.
Having reliable workout equipment packed in your bag is an easy way to motivate yourself and keep up your fitness routine when you’re traveling.
Use Technology to Your Advantage
Technology has made it easier than ever to monitor and maintain your fitness routine. If you use an app to track your nutrition on your phone or a fitness tracker such as the Vivofit, you should bring them with you when you travel. Keeping your normal routine as intact as possible while traveling will help you maintain your progress toward your goals.
Technology can also help you with your workouts away from home. YouTube has thousands of fitness videos. You can find workouts for everything from aerobics to Zumba and bookmark your favorites for easy access. Bringing familiar workouts with you on the road will make it easier to stick to your routine.
Sometimes YouTube videos are restricted based on your location. If you’re having trouble accessing your favorite workout videos while traveling, a Virtual Private Network (VPN) might be the solution. A VPN can mask your current location and allow you to access videos that are location blocked.
Planning ahead might be the most effective way to keep on track with your fitness goals. If you’re staying in a hotel, you can start by researching the menus of nearby restaurants and making your meal plans in advance. If you go into a restaurant with your order already fixed in your mind, you’ll be more likely to stick to your plan and order the baked chicken instead of the loaded cheese fries.
Another way you can maintain your fitness routine while traveling is to pack healthy meals and snacks in your luggage. If you let yourself get too hungry on the road, it can be easy to opt for unhealthy fast food since it’s easy and available. Snacks such as trail mix, protein bars and beef jerky are light and easy to pack.
You can also take advantage of in-room hotel amenities to eat healthy while on a trip. Use the coffee pot in your room to make delicious oatmeal for breakfast. Ignore the expensive treats in the mini fridge and stock it with healthy food such as fruit and cheese.
Drinking enough water every day can be difficult for many of us, even when we’re not traveling. Travel, especially air travel, can be very dehydrating because there is a lack of humidity in the pressurized cabins. Staying hydrated when flying can be especially difficult since liquids aren’t allowed through security checkpoints. You can take an empty bottle, though, and fill it when you are at the gate.
There are several different water bottles specially marketed to travelers, such as the Square by Clean Bottle. Instead of being round like a traditional bottle, these bottles are square, so they won’t roll away when dropped. If you’d prefer something a little easier to pack, you can get a reusable, collapsible bottle for travel.
Explore Local Fitness
If your favorite workouts include group fitness classes or gym workouts, you can keep up your routine when traveling. Many local fitness studios offer free trials and day passes. Not only can you keep up with your workout schedule, but you can also try new workouts such as aqua cycling or Skyrobics.
If outdoor workouts are more your speed, consider working out like a local. Use MapMyRun to find the best local routes for running or hiking. Or use the time away to learn a new sport, such as surfing or skiing.
While maintaining your fitness routine away from home can present a challenge, if you take the time to plan ahead, you can easily stay on track to reach your goals. Use these five tips on your next trip, and you’ll be surprised at how easy it is.
About the Author: Caroline is a freelance health and fitness writer. An advocate of healthy living, she enjoys cooking up tasty, nutritious recipes and regularly practices yoga and Pilates. She enjoys sharing her experiences and ideas and hopes her writing inspires others to live healthier lives.