Guest Post: Pros and cons of ketosis – The ultimate diet plan for fat loss

Are you someone who has been thinking of adopting the ketogenic diet? If answered yes, you’ve probably clicked on the right post which will tell you about how you could safely adjust your body to ketosis so as to accomplish all the benefits offered by this lifestyle. If you don’t know much about ketogenic diet, you should be aware of the fact that this diet was initially designed in the form of a therapeutic diet to cure epilepsy. Based on this truth, that fasting could cure symptoms of epilepsy, the ketogenic diet gradually became famous.

As explained by Epilepsy Foundation, ketosis is a state where your body starts to burn fat, instead of carbohydrates, for fueling the body. This can be triggered by intake of very low carbs and high fat intake. Let’s take a look at the pros and cons of ketogenic diet.

PROS

  1. Aids in fat loss: For some people who are into ketosis, the ultimate benefit of this is to aid in dieting. Ketosis might help you in boosting the composition of your body since your body will burn fat in ketosis. When you eat lesser calories, the body will burn the fat that is already stored besides the fat from the food. Research also reveals that ketosis, as against other diet plans, can increase weight loss intentions if paired with regular exercise.
  2. Helps in excreting ketones: When your body is in the state of ketosis, your body will no longer require ketones and this will thereafter be excreted in the form of urine and excreta. So, this means that your body fat will be released through the urine. The best part is that the body won’t need to store energy for future use.
  3. Lowers levels of insulin: A decrease in levels of insulin within your body releases glycerol. This procedure is in stark contrast to the situation when you take in normal diet and soon after the insulin levels rises to its peak level. When the insulin levels are high, this blocks Lipolysis and this inhibits the usage of fats for production of energy. Moreover, low levels of insulin are in favor with the release of hormones like growth hormone.

CONS

  1. Causes brain fog and fatigue: Once you seek help of a ketogenic diet, it is most likely that you may experience tiredness during the initial few months of metabolic changes. Your body will fall short of energy.
  2. Blood lipid profile changes: This is deemed to be a big concern for people who are taking resort to ketogenic diet. Since there are enough fluctuation in the level of fat in the body, there can be alterations in the lipid profile of your blood. You might see altered levels of cholesterol.

Therefore, if you’ve been wondering about the pros and cons of ketogenic diet, you can take into account the above listed points. More on ketogenic diet can be found on www.fitnessgoals.com and you can check it out for more details.

Note from Rachel: As my readers know I am pretty busy in my final (and full time) semester of student teaching. I am open to guest posts if I think the content is something my readers will like. If you want to contribute a post, email betterlivinblog@gmail.com. 

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