Browsing Category : 50 Ways to Stay Well

50 Ways to Stay Well #6- Family Play Day


Families are a source of emotional support, love, security and protection. Healthy family relationships result in happy and secure children and give parents the ultimate reward of being important in the life of a child. Healthy family relationships often translate to healthy eating and exercise habits as well. According to Kids Health, families who engage in healthy eating and exercise…

50 Ways to Stay Well #5- Crocheting/Knitting


Crocheting and knitting has been proved as a great way to reduce stress and anxiety and improve mood. Your challenge is to pick up some needles and learn to knit or crochet. In 2014 the Craft Yarn Council surveyed more than 3,100 crocheters and knitters and found that top benefits from the hobbies include: Feeling of accomplishment (93%) Reduced Stress…

50 Ways to Stay Well in 2017- #1-4


Besides being a full time physical education student, I also work as the Wellness Assistant in the University’s Human Resources department.  In celebration of the University of Lethbridge's 50th Anniversary, my department is writing and promoting “50 Ways to Stay Well in 2017.” I’ve been having a blast researching stats and articles on all these different aspects of wellness and…