Last December my brother. Bruce, and I signed up for the Deseret News Marathon. Training began right away and I spent months in the wind, […]
Category: Fitness
Staying fit is essential for a balanced and healthy life.
LadiesFest 8k Race Recap 2022
After finishing her first road race ever at the Moonlight Run, my friend Hayley had the running bug and we signed up for Ladiesfest 8k […]
Why I’m Giving Up Trying to Run A Marathon
I was 16 miles away from home. My family dropped me off and I stood alone surrounded by prairies on one side, coulees on the […]
Why Electrolytes Are Essential for Runners
It’s June and I am two months away from my race. This has been a tough undertaking, both physically and mentally. I made sure going […]
RMS Canmore Women’s Half Marathon Recap
How do I start this race recap? I don’t know whose idea it was to end a half marathon with a two mile mountain climb, […]
Marathon Training is Mentally Challenging
I am almost five months into my marathon training and the mental butt kicking has begun. I remember when I trained a few years ago, […]
Mizuno BreathThermo Review
I kicked off marathon training in January. In Canada. And what a wild ride it’s been. I’ve run in -25C and in 70km/hour winds. You […]
Getting Fit with a Virtual Nielsen Fitness Trainer
When I first decided to try one of Nielsen Fitness’ virtual training packages I was initially skeptical. COVID has forced many things to go online. […]
Moonlight Run 2022 Race Recap
A few weeks ago, 1500 Lethbridge/Southern Alberta runners excitedly gathered for the first Moonlight Run since the pandemic. I’ve run in the Moonlight Run several […]