Browsing Category : Fitness

Runners Gift Guide & Giveaway


I have another gift guide for ya, this time sharing gifts for the runner in your life! I like my gifts to be items people can use right away, so these can all be used indoors or for winter running. And because I loved the last Christmas GIF from Community, here is another one. Seriously, go watch the Glee episode…

How To Reset Good Running Habits Postpartum


I stopped running when I was about 28 weeks postpartum because of icy conditions. I remember having dreams of running along my local trail, legs and lungs burning. When I was finally cleared to run again six week after having TyTy I was so excited to get back into a routine. And then I realized I was starting all over…

November BuffBoxx- Grenade Shaker Bottles Are Cool


Buffboxx calling! This month the highlight was my Grenade shaped shaker. I don’t lift enough to walk around the gym with . my pre-workout in it and I also don’t know if it’s appropriate for school, but I’ll be the coolest mama out and about town with it! Ha ha! Grenade Shaker bottle  Grenade Thermo Detonator –  thermogenic fat burner Kind…

#1 Tip For Seeing Results From Your Workouts


Disclosure: This is a sponsored post written by me on behalf of Fit4Less. All opinions are 100% mine. It’s been more than six months since I had my baby and I’m still carrying an extra 16 pounds. With my background in kinesiology, athletics and fitness, I can tell you exactly why I’m not seeing results: CONSISTENCY! I think a lot of…

Girl’s Night Out Doing Aerial Yoga


I sure love going out with my friends. When you’re older and a mom with family responsibilities, it’s difficult to coordinate busy schedules to work out a get together. But coordinate I did, and on Friday night, ten of us hit Core Elements for a private aerial yoga session with Kendall. I like to coordinate nights that have a fund…

October Buffboxx- Vintage Shorts Rock!


It may be getting too chilly to run outside in shorts, but that’s what the gym is for! I need to rock my new vintage looking shorts I received in my October Buffboxx.  This month’s box had a few large items, so let’s dive in! Thrive Market Sunflower Butter– I have been hearing good things about Thrive Market! Unfortunately, they…

Fall Running Essentials


I love fall! I love the cool, crisp air, the beautiful leaves. I also love how there are less people out; although come on people- get outside and enjoy! But lately I’ve been struggling with yet another life transition- working mommy. I’ve been subbing 3-4 times a week and have been making excuses to not workout on days I teach.…

Friday Fitness- Can I be a 5 a.m. morning person?


During the last couple weeks I have been busy teaching like crazy and I’m noticing a major drop in my workouts. When I get home, I like to go on an easy walk with the baby and then play on the living room floor. I’m starting to think that if I want to get back onto a consistent running schedule,…

September Buffboxx- Teal is my Colour


You know it’s fall when your Buffboxx comes with a long sleeve t-shirt instead of a tank or shorts. I was really happy with my box this month because teal is my colour! Okay, let’s review what came in this September. LSTN Crescent wireless earbuds Cytomax hydration drink– I keep forgetting to try this after a long run! Bhu Keto…

Friday Fitness- Fall Walking


It’s funny, when I was recovering from my C-section and only allowed to go for walks, I was so bored and so anxious to get running. Five months later, I’m back at work as well as taking care of the baby, and I find walks with him to be a relaxing time for the two of us to bond and…

Friday Fitness- Genuine Health Superfood


After last Friday’s vent session about the stubborn baby weight, I worked hard to make my workouts and healthy eating a priority this week. I even went for a run one day after the baby fell asleep at 7 p.m. For someone who goes to bed at 9pm, working out at 7pm is super late. But I was determined and…

Friday Fitness- Stubborn Baby Weight


I miss those first six weeks after Tynan was born. Yes, I was in pain from my C-section and I was exhausted from no sleep and figuring out breastfeeding, but I didn’t give two thoughts to my weight during that time. It was magical. My mom stuffed me with treats every day saying I needed the calories for nursing and…

Friday Fitness- Testing JĀSÖN Natural Deodorant


Happy Friday! It’s the last Friday of summer and the kids go back to school next week. How is that possible? WHERE did this summer go?! I didn’t quite get in all the adventures I wanted, but I’m still happy with how life went and where it’s going. I’m also happy with how I’m slowly but surely prioritizing my workouts…

August BuffBoxx- Stuffed!


You know the box is good when it’s so stuffed that it’s open a crack. I was like a little kid when I noticed the stuffed BuffBoxx this week and couldn’t wait to go home and see what was inside! Monster Hydro Tropic Thunder- I haven’t tried this yet. There is sugar in it and I’m trying not to drink…

Friday Fitness- Classes for the Win!


It’s been a good week workout-wise. I was finally able to get in and take some classes which I really love because it pushes me harder than I workout on my own. Friday- Nothing After Thursday’s personal training session where I did a total of 240 squats I could barely walk. I had the best intentions to hit spin &…

2018 Raymond Triathlon Recap


It’s been almost two weeks since the Raymond Triathlon, it’s about time I finally sat down and finished the recap! If you read recaps of previous triathlons like the 2012 Splash Pedal Gasp, 2012 Magrath Triathlon, and the 2014 Magrath Triathlon, you know that I have this terrible habit of signing up for a tri and then barely training. I…

Friday Fitness- Joining Gold’s Gym


My title says it all. Last week I finally had enough of the heat keeping me indoors and the lack of at home workouts. They have child care so I can go during the day with TyTy and he’s cared for. I’m looking forward to all the classes too.  I like being in a class environment because it pushes me…

July Buffboxx- BCAA’s for the win!


Ask and you shall receive! Remember how I was talking about my plans to test out amino acids for my muscle weakness? I got an entire bottle of Adept Nutrition BCAA‘s from my July BuffBoxx. Perfection! Here’s all what came in this months BuffBoxx. Adept Nutrition BCAA’s Razorwire Energy Pills Lifeline Muscle Massage Kit MRM Veggie Protein Powder MRM Digest-All…

Friday Fitness- Better Than I Thought


This weekly recap is very easy. I did not work out all week with the exception of BodyCombat at Golds with my mom on Thursday. I’m not going to give an excuse, I’ve been lazy and spending my time with my family doing things besides workouts. That said, I am pretty happy with how I did in BodyCombat. If you…

Friday Fitness- Postpartum Muscle Weakness?


This was not the best week but it was a fun week! Friday- Easy stroller walk 1.63 miles Our daily outing is a walk to the post office a half mile away and back. On some days I wander around the streets to add more walking time on. Saturday- Nothing I purposefully did nothing to save up my legs for…