Category: Fitness

I have often talked about how much I LOVE my Saucony Triumph’s. I used them to train for the Banff Half this year and I […]

Yesterday made a great day for a fun run! For the third year in a row, I bundled up and hit Nicholas Sheran Park to […]

The Banff Marathon took place in one of the most beautiful places in the world, and while I didn’t hit my goal, I’m happy to […]

I was so excited when I got an email saying my blog was being included on Culture Trip’s list of Canadian Fitness Bloggers to Keep […]

I meant to post about my first experience trying aerial yoga last week but that one blissful hour of fun and laughter was the only […]

You know how you go shoe shopping in a large store like Sport Chek and the shoes are under separate headings like “Running, Cross Training, and […]

Holy crap is it ever cold! I don’t know about you my fellow Canadians runners, but I am taking it inside on the treadmill until […]

Way back in September, a group of overwhelmed and stressed out U of L Education students were sitting around the Curr Lab (The Ed part […]