Skip to content
BetterLivin

BetterLivin

Hiking, Running and Healthy Living

  • About
    • Contact
    • Collaborate
    • Writing website
  • Fitness
  • Outdoors
  • Health
  • Life
  • Mom Life
  • Hiking

Category: Fitness

Staying fit is essential for a balanced and healthy life.

It’s Easier to Stay Fit in a Warm Climate
Fitness

It’s Easier to Stay Fit in a Warm Climate

I am a health & fitness blogger groupie. I have about 20 H&F blogs on my Google Reader that I check regularly. Currently, FOAM magazine […]

Race Recap- I Should Have Trained!
Fitness

Race Recap- I Should Have Trained!

I felt so good after the Moonlight Run last month! I trained hard and was happy with my time and performance and kept up my […]

I ran a 6k…and I liked it!
Fitness

I ran a 6k…and I liked it!

I have always said I am not a distance runner. I ran high school cross country for something to do and in one race they started […]

Posts navigation

1 … 5 6 7 8 9

Hi! I’m Rachel!

I’m an Alberta-based mama and substitute teacher who loves to write.

This is a blog focused on hiking, fitness, healthy living, and living your best life! Visit my ‘About’ page for more info.

Featured Post

Waterfalls & Icebergs at Cameron Lake

My Favourite Posts

I have a lot of posts with stories near and dear to my heart but these are a handful of my favourites:

  • Waterfalls & Icebergs at Cameron Lake
  • Camping with babies
  • Bertha Falls, No Shoes, No Pants, No Problem
  • He’s Here
  • Logan’s Birth Story
  • Ice Skating on Waterton Lake
  • Mt. Galwey & a Scrambling Accident
  • Mt. Vimy Peak & Biking in a Hailstorm
  • Amazing Cracker Lake 
  • My Fitness History
  • Hiking Highline Trail

 

Recent Posts

  • Natural Hyaluronic Products to Help Dry, Winter Skin
  • Wellness Gift Guide
  • Electrolytes are Just as Important in the Winter!
  • Catching the Last of the Larches at Upper Rowe Lake
  • Ways I’m Trying to Improve My Sleep Quality

Explore the Blog!

Let’s Get Social!

Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Pinterest
Pinterest
fb-share-icon
Instagram

Insta-Love!

racheltynanrichards

Above freezing temperatures meant a little mountai Above freezing temperatures meant a little mountain exploring with the boys! And Logan is STILL on my back. 🤦🏼‍♀️
It’s always fun to look back on the year you’v It’s always fun to look back on the year you’ve had. But I’m really looking forward to what I create in this next year! 

#newyears #2022 #reflection #hiking
What was your best view in 2022? #2022 #newyear What was your best view in 2022? 

#2022 #newyear #happynewyear #hiking #mountains #waterton
Happy 3rd birthday to my wild and crazy Logi Bear! Happy 3rd birthday to my wild and crazy Logi Bear! Every year I think he’s going to get easier but his energy is endless- well, almost endless. His naps are a very necessary power up. 

Let’s see what his 3rd year will bring! 🤪
This deep freeze has kept us indoors in our pajama This deep freeze has kept us indoors in our pajamas! 

@nest_designs are a Canadian company that create eco friendly products  that are comfy, cozy, and oh so cute!
Frigid temps (-30C) aren’t stopping me from enjo Frigid temps (-30C) aren’t stopping me from enjoying my iced protein coffee from @thepolarjoeco! It’s a great energy boost before a workout, when I at work, or just trying to keep up with my kids! 

If you want to combine coffee with a protein boost, I highly recommend you try it! Use the code ‘RACHEL10’ to save 10% off your first order. 

If you’re hesitant, come over to my place and I’ll whip you up a cup to try for yourself. 😊
Load More... Follow on Instagram

Join My Adventures on Instagram! @racheltynanrichards

racheltynanrichards

Above freezing temperatures meant a little mountai Above freezing temperatures meant a little mountain exploring with the boys! And Logan is STILL on my back. 🤦🏼‍♀️
It’s always fun to look back on the year you’v It’s always fun to look back on the year you’ve had. But I’m really looking forward to what I create in this next year! 

#newyears #2022 #reflection #hiking
What was your best view in 2022? #2022 #newyear What was your best view in 2022? 

#2022 #newyear #happynewyear #hiking #mountains #waterton
Happy 3rd birthday to my wild and crazy Logi Bear! Happy 3rd birthday to my wild and crazy Logi Bear! Every year I think he’s going to get easier but his energy is endless- well, almost endless. His naps are a very necessary power up. 

Let’s see what his 3rd year will bring! 🤪
This deep freeze has kept us indoors in our pajama This deep freeze has kept us indoors in our pajamas! 

@nest_designs are a Canadian company that create eco friendly products  that are comfy, cozy, and oh so cute!
Frigid temps (-30C) aren’t stopping me from enjo Frigid temps (-30C) aren’t stopping me from enjoying my iced protein coffee from @thepolarjoeco! It’s a great energy boost before a workout, when I at work, or just trying to keep up with my kids! 

If you want to combine coffee with a protein boost, I highly recommend you try it! Use the code ‘RACHEL10’ to save 10% off your first order. 

If you’re hesitant, come over to my place and I’ll whip you up a cup to try for yourself. 😊
Load More... Follow on Instagram

Copyright © 2020 | All Rights Reserved. Mik by Shark Themes