Category: Health

I am a sleeper! If I could, I would be asleep by 8 p.m. every night and sleep until 7 or 8 a.m. the next […]

I am three weeks out from my half marathon in Utah! If you’re a regular reader, I began this year with the intent of running […]

My supplement game is pretty strong these days. And while experts will go back and forth on the benefits of supplements, I’m someone willing to […]

Neck and back pain are among the most common complaints for not getting a restful sleep. As a Chiropractor who treats patients with chronic pain, […]

All Canadians should be taking vitamin D regularly. While it’s starting to get lighter out now, don’t think that months of winter darkness can be […]

A lot of people start the New Year with plans to improve their life; eat better, exercise more, or prioritize mental health. They never really […]

As I get deeper into my wellness journey, supplements have become an important tool in staying healthy. I began taking zinc, vitamin D and vitamin […]

Coffee drinkers please take note! I’m not writing this post to alarm you, I’m writing it to warn you. Odds are fairly high you are […]

If you are consistently overeating carbohydrates, one of the main effects is unwanted weight gain. In spite of their bad reputation, carbs are not bad, […]