Category: Health

November is here and we’ve all pulled out the coats, gloves, and toques in preparation. But while you’re prepping for cold weather, remember that electrolytes […]

I’ve always been a great sleeper but lately stress and kids waking me up has really impacted my sleep quality. This is completely new territory […]

I swear I blinked and it was fall! My backyard tree always produces all this fluffy white stuff that sneaks its way into the house […]

I am a sleeper! If I could, I would be asleep by 8 p.m. every night and sleep until 7 or 8 a.m. the next […]

I am three weeks out from my half marathon in Utah! If you’re a regular reader, I began this year with the intent of running […]

My supplement game is pretty strong these days. And while experts will go back and forth on the benefits of supplements, I’m someone willing to […]

Neck and back pain are among the most common complaints for not getting a restful sleep. As a Chiropractor who treats patients with chronic pain, […]

All Canadians should be taking vitamin D regularly. While it’s starting to get lighter out now, don’t think that months of winter darkness can be […]

A lot of people start the New Year with plans to improve their life; eat better, exercise more, or prioritize mental health. They never really […]