Browsing Category : Health

5 Easy Ways to Improve Your Gut Health


Timing is such a funny thing. I recently had to take a course of antibiotics and I always try to keep the 'good' bacteria in my body going when taking antibiotics. I eat more almond yogurt with live bacterial cultures and drink a lot of kombucha. This time around, the timing couldn't be better as a few days before I…

Springing into Health with Sisu


This spring and summer I am killing it when it comes to my health! I'm doing everything I can to feel good from the inside out and you can too! Here are a few ways I'm currently (or planning) to improve my health this summer. Morning Workouts Longtime readers know I cannot get up early enough to do workouts- most…

Superfood for the Skin


Algae on your face? Who would have thought that slimy green stuff that comes from the ocean would become the next super food supplement and a moisturizing lotion ingredient? Crazy, yet it is actually making a splash among consumers! Karen Dermo Cosmetic Moisturizing Lotion (by New Brunswick-based Blugenics Innovations) contains phytoplankton– also known as microalgae – which is packed with antioxidants, vitamins,…

Phytoplankton for Health


I love to learn about the latest trends in health and nutrition and I feel like the theme of 2017 so far has been health benefits from the algae! When I was approached by Canadian company, Blugenics Karen Phytoplankton, to investigate the health benefits of phytoplankton I was intrigued. What is it? Phytoplankton – found in the ocean and considered…