I am a sleeper! If I could, I would be asleep by 8 p.m. every night and sleep until 7 or 8 a.m. the next […]

Category: Health
Treating Inflammation with Lymphdiaral Drainage-Cream
I am three weeks out from my half marathon in Utah! If you’re a regular reader, I began this year with the intent of running […]
The Health Benefits of Antioxidant Supplements
My supplement game is pretty strong these days. And while experts will go back and forth on the benefits of supplements, I’m someone willing to […]
Guest Post: Sleep Comfortably: Decrease Neck & Back Pain at Night
Neck and back pain are among the most common complaints for not getting a restful sleep. As a Chiropractor who treats patients with chronic pain, […]
Why Vitamin D is Important for Your Health
All Canadians should be taking vitamin D regularly. While it’s starting to get lighter out now, don’t think that months of winter darkness can be […]
Begin Your Wellness Journey with Help from Nutritious & Delicious
A lot of people start the New Year with plans to improve their life; eat better, exercise more, or prioritize mental health. They never really […]
Why You Should Consider Adding Ferritin+ to Your Supplement List
As I get deeper into my wellness journey, supplements have become an important tool in staying healthy. I began taking zinc, vitamin D and vitamin […]
Your Coffee May Contain Mold
Coffee drinkers please take note! I’m not writing this post to alarm you, I’m writing it to warn you. Odds are fairly high you are […]
Guest Post: The Six Signs of Excess Carb Intake
If you are consistently overeating carbohydrates, one of the main effects is unwanted weight gain. In spite of their bad reputation, carbs are not bad, […]