I tried my first meal kit service last year during lockdowns. This was a big deal for me because I am a terrible cook and […]
Category: Health
7 Ways I Save Money on Healthy Eating
Groceries in Canada are ridiculously expensive! The fact that I pay more than $5 for a gallon of milk is insane. It would be easy […]
3 Ways to Stay Healthy & Happy in Quarantine
It’s my last day of mandatory quarantine! When I was told I had to quarantine because a student of mine tested positive for COVID, I […]
Guest Post: How to Relieve Sore Muscles Fast
Sore muscles aren’t exactly a medical emergency, but they can really disrupt your life. Whether it’s the result of an overly ambitious workout or the […]
Are You Drinking the Right Water?
As someone so interested in health I’m surprised I never learned more about water. Water is the most important resource on the planet and nutrient […]
Six Month Mommy Makeover Challenge with Nutritious & Delicious
When I found out I was pregnant again I knew that nutrition was going to play a big part in getting healthy and losing baby […]
How to Use a Checklist to Establish Healthy Habits
I wanted to share how to use a checklist to establish healthy habits. Using a checklist has really helped me during this pregnancy. It started […]
7 Easy Ways to A Healthier You in 2020
New year, new decade, new you! Sound familiar? Normally, I love the chance to set a new intention for the year but this year my […]
Black Bean Brownies Recipe from Dunnebells
Hey, Better Livin fam! I know you are here for the most delicious black bean brownie recipe ever but I wanted to do a quick […]