As I get deeper into my wellness journey, supplements have become an important tool in staying healthy. I began taking zinc, vitamin D and vitamin […]
Category: Health
Your Coffee May Contain Mold
Coffee drinkers please take note! I’m not writing this post to alarm you, I’m writing it to warn you. Odds are fairly high you are […]
Guest Post: The Six Signs of Excess Carb Intake
If you are consistently overeating carbohydrates, one of the main effects is unwanted weight gain. In spite of their bad reputation, carbs are not bad, […]
4 Reasons to Try a Meal Kit Delivery Service
I tried my first meal kit service last year during lockdowns. This was a big deal for me because I am a terrible cook and […]
7 Ways I Save Money on Healthy Eating
Groceries in Canada are ridiculously expensive! The fact that I pay more than $5 for a gallon of milk is insane. It would be easy […]
3 Ways to Stay Healthy & Happy in Quarantine
It’s my last day of mandatory quarantine! When I was told I had to quarantine because a student of mine tested positive for COVID, I […]
Guest Post: How to Relieve Sore Muscles Fast
Sore muscles aren’t exactly a medical emergency, but they can really disrupt your life. Whether it’s the result of an overly ambitious workout or the […]
Are You Drinking the Right Water?
As someone so interested in health I’m surprised I never learned more about water. Water is the most important resource on the planet and nutrient […]
Six Month Mommy Makeover Challenge with Nutritious & Delicious
When I found out I was pregnant again I knew that nutrition was going to play a big part in getting healthy and losing baby […]