Tag Archives : 2Xu

Hiking Turtle Mountain in Crowsnest Pass, AB


I drive past Frank Slide on my way to Seattle and I have played a month rocks and visited the interpretive centre. Yesterday, through some work colleagues I had the opportunity to look down on Frank Slide from the top of Turtle Mountain. [caption id="attachment_6522" align="aligncenter" width="337"] Turtle Mountain in the background[/caption] Crowsnest Pass can be tricky to manoeuvre because…

Let’s Talk Compression


This post is long overdue but I want to talk about compression and what I’ve experienced using 2XU compression technology. If you go to this 2XU article, it lists the many benefits of compression technology. Here is a brief recap (visit link to read the full article). Recover better Improving blood circulation provides more blood and oxygen to help reduce…

2XU Training Camp- Day 3- Power, Speed & Hot Yoga


Getting sick of my day by day recaps of the 2XU Ultimate Performance Training Camp? Too bad! Actually- this is the last recap, though I still have more coming that will be focused on areas we discussed such as sleep, alignment,  etc.  but Day 3 was our last official day as campers. Like my last two days, I popped out…

2XU Training Camp- Day 2- Strength & SUP


Day 2 of the 2XU Ultimate Performance Training camp was my favourite day I think! Every day was awesome but this day we went paddle boarding which I’ll go into a little more later. We started off at the Yard to talk about alignment, refuelling and recovery and work on strength. [caption id="attachment_8100" align="aligncenter" width="720"] Jeff talks recovery, alignment, and…

2XU Training Camp- Day 1- Tar & Beach Volleyball


On Day 1 we had the morning off for those who travelled across the world (Australia, Hong Kong, Norway, Sweden, UK) to try to acclimatize to the new time zone. I made the most of my morning by getting up at 6 am and hitting the beach for a relaxing beach side-walk. [caption id="attachment_8083" align="aligncenter" width="840"] Beach walk[/caption] My walk was…

2XU Training Camp- The Place, The People, The Gear


Ok my lovely readers- I HAVE to buckle down and finally share the details of my AMAZING trip to the 2XU Ultimate Performance Training Camp in Hermosa Beach, California last week. It looks like I have about 6-7 posts coming! Recaps of the days and then specific area focused topics we talked about such as sleep, alignment, etc. I'm hoping…