Tag Archives : 2Xu

Hiking Turtle Mountain in Crowsnest Pass, AB


I drive past Frank Slide on my way to Seattle and I have played a month rocks and visited the interpretive centre. Yesterday, through some work colleagues I had the opportunity to look down on Frank Slide from the top of Turtle Mountain. Crowsnest Pass can be tricky to manoeuvre because trail heads are not clearly marked but the trailehead…

Let’s Talk Compression


This post is long overdue but I want to talk about compression and what I’ve experienced using 2XU compression technology. If you go to this 2XU article, it lists the many benefits of compression technology. Here is a brief recap (visit link to read the full article). Recover better Improving blood circulation provides more blood and oxygen to help reduce…

2XU Training Camp- Day 3- Power, Speed & Hot Yoga


Getting sick of my day by day recaps of the 2XU Ultimate Performance Training Camp? Too bad! Actually- this is the last recap, though I still have more coming that will be focused on areas we discussed such as sleep, alignment,  etc.  but Day 3 was our last official day as campers. Like my last two days, I popped out…

2XU Training Camp- Day 2- Strength & SUP


Day 2 of the 2XU Ultimate Performance Training camp was my favourite day I think! Every day was awesome but this day we went paddle boarding which I’ll go into a little more later. We started off at the Yard to talk about alignment, refuelling and recovery and work on strength. We were introduced to two companies, Bonk Breaker (protein…

2XU Training Camp- Day 1- Tar & Beach Volleyball


On Day 1 we had the morning off for those who travelled across the world (Australia, Hong Kong, Norway, Sweden, UK) to try to acclimatize to the new time zone. I made the most of my morning by getting up at 6 am and hitting the beach for a relaxing beach side-walk. My walk was a little spoiled when I went…

2XU Training Camp- The Place, The People, The Gear


Ok my lovely readers- I HAVE to buckle down and finally share the details of my AMAZING trip to the 2XU Ultimate Performance Training Camp in Hermosa Beach, California last week. It looks like I have about 6-7 posts coming! Recaps of the days and then specific area focused topics we talked about such as sleep, alignment, etc. I’m hoping…