Tag Archives : exercise

Friday Fitness Recap


I am officially reinstating Friday Fitness Recaps! Is it cheap that I’m doing it again because I’m working out again? Maybe. Ha ha! But I want to improve my blog in 2014- I’m working with a designer for a new look and I want to get a few weekly posts going. Fit Tip Tuesday is one of them and now…

Friday Fitness Overview


It’s baaaack! After the honeymoon I became a total blob and stopped working out. My lunch hours were spent in a restaurant eating and reading a book and my evenings were spent on the couch with my new hubby inhaling fresh baked chocolate chip cookies like they were going out of style. I stayed in blissful ignorance until two weeks…

Swim, Bike, Done! My Tri Race Recap


After words of encouragement I decided to go ahead and race in the Splash, Pedal, Gasp triathlon yesterday. I went into it with the attitude that it was a long workout, not a race. And though I came in second to last overall (make shame!) I am still glad I sucked it up and did it and I have learned valuable lessons…

It’s Easier to Stay Fit in a Warm Climate


I am a health & fitness blogger groupie. I have about 20 H&F blogs on my Google Reader that I check regularly. Currently, FOAM magazine has a contest going on to find their next H&F blogger and girls are submitting their arguments why they qualify for the job. When I read through some of these candidates posts I realized they…

Race Recap- I Should Have Trained!


I felt so good after the Moonlight Run last month! I trained hard and was happy with my time and performance and kept up my training to prepare for the Lethbridge College 10/4 Miler. That is, until wicked food poisoning knocked me on my butt for over a week.  I felt better the following week but was just too lazy to…