Tag Archives : fit tip tuesday

Fit Tip Tuesday- Don’t Eat at Lunch!


No I am not advocating starving yourself, my tip for today is saying you should utilize that hour for activity versus eating! Many of us work desk jobs and have one hour lunches. I can’t tell you how much my life has improved by going to the gym or outside for a run instead of eating my lunch in the…

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Fit Tip Tuesday- Set Fitness Goals that Push Yourself


This past Saturday I completed my first 10k. If you had told me even 6 months ago that I would run that I would have laughed at you! I am a terrible distance runner. In high school cross country, I was known as “the hot, slow girl from Cascade High.” But when my workout buddy Catherine asked me to sign…

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Fit Tip Tuesday- Don’t Reward Yourself with Food


I am an emotional eater. If I am upset nothing will cheer me up better than a bowl of pho, glass or red wine and a large amount of brownies. It’s been like this since college I guess. Everything felt chaotic and out of my control but eating always made me feel better. And when I do well, I want…

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Fit Tip Tuesday- Clean During Commercials


This is a fitness/lifestyle tip I swear by! While some think watching TV is relaxing, I find it stressful because I think about all the other stuff I could be doing. Hence, commercial cleaning. I’ll get up and start doing light cleaning tasks during the commercials. I’ll load the dishwasher, throw a load of laundry in, pick up the bedroom.…

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Fit Tip Tuesday- Drink Black Coffee


I am a zombie without my coffee.I need at least a couple cups every morning before I even feel human. Working as a barista in college I started to like my coffee with less and less sweetener. By the time I had to cut out dairy, I was only drinking my coffee with a splash of milk. Now I drink…

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Fit Tip Tuesday- Park in the Back!


Parking in the back is a habit I picked up from my mum and it drives my husband CRAZY! My mum hates crowds and growing up she always parked way in the back of a store or parking lot so that she didn’t have to deal with congestion. I do this EVERYWHERE. I did the math, and parking in the…

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Fit Tip Tuesday- Invest Money in Your Goal


When I made up my mind to start snowboarding I went to the sports store and invested $500 in the equipment. As a starving college student that was hard to pull off but I did it because I knew I would stick with it if I did, Sure enough, in that first year when I was having a hard time…

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