What NOT to do when injured

Guys, I have been a sulky baby. I’ll admit it even though it’s embarrassing. After I hurt my foot and was laid up for four […]


Let’s Talk Compression

This post is long overdue but I want to talk about compression and what I’ve experienced using 2XU compression technology. If you go to this […]


2015 Moonlight Run Recap

Boy that’s a long title, isn’t it? I survived yet ANOTHER race I was completely unprepared for. You guys, I have a severe motivation problem. […]


Secrets of My Fit Mom

I owe my healthy lifestyle to my mom. When I was in high school I was a bit chubby and she taught me how to […]