Tag Archives : fitness

Friday Fitness- The Last Two Weeks


Happy Friday Everyone! I don’t know how weeks can go so fast and slow at the same time, but this one did. And I’m approaching the final two weeks of classes before I get to go out to a school and student teach, this means I’m almost done all the homework assignments. I’m so close I can taste it! It’s…

How to Use the Outdoor Gym Equipment at Nicholas Sheran


I always jump at the chance to be on camera and so this summer I helped ShawTV Lethbridge and Healthy Lethbridge demonstrate how to use the various gym equipment at the Nicholas Sheran Outdoor Gym. The weather is getting pretty cold already though, so hit this outdoor gym while you still can! Check it out!

Friday Fitness- Bikes, Balls & Sarada Fitness Wear


Another Friday is here already?!? Yowza! This week was… meh fitness wise. I didn’t go on a run once but I was active almost every day. I have to admit that’s because I had softball three nights in a row and I kept trying to get out of it to do homework but our team didn’t have enough girls for…

Friday Fitness- Being ok with less


I don’t want to turn this blog into a space where I complain about how much work my Education Practicum Studies are this semester but it has greatly affected my workouts and my running schedule. You know how everyone tells you “schedule it in” “stop making excuses” “there’s always time” well those are the voices that go through my head…

Friday Fitness- Gotta get up early!


Friday at last!! This has been a long exhausting week. Getting back into the school groove is tough but my three hour ed classes paired with filling any spare hours with work has been so exhausting! Almost every day this week I’ve come straight home after leaving work or class at 4 and napped. This busy schedule paired with lots…

Belated Friday Fitness- Skinny Jeans and Busy Schedules


School has begun and I am feeling so overwhelmed right now it’s insane. I’m in my first Practicum semester and between six classes and work I’ll be on campus from 9-4:30 Monday through Friday and that doesn’t count the weekends I’ll have to work on homework or group projects. Needless to say, I’m currently trying to figure out how to…

Review of InTouch Activewear


I am working on being more minimalist. I want less stuff, less stress, less responsibilities and part of that includes my wardrobe. I spent this summer getting rid of the workout clothes I never wear and trying to build more of a capsule wardrobe. Which is why I was really excited to add a classic workout outfit to my wardrobe.…

Friday Fitness Recap- Lessons from the last few weeks


Happy Seawheeze Eve everybody! When this is published I should be just a couple hours away from Vancouver! You may have noticed a lack of Friday Fitness Recaps but I’ve been coaching camps for the past couple weeks and that is so exhausting that I let blogging fall to the wayside. I did spend some weekend time changing up my site design-…

Friday Fitness Recap- July 22


Whoops! My recap is a little later than normal today because I just got back from an INCREDIBLE overnight trip to Glacier National Park. I cannot wait to recap the awe-inspiring hike I went on. But let’s get into the week of workouts shall we? Friday- Rest Day Saturday- 3 mile walk I was supposed to run 11 miles but…

Friday Fitness Recap- July 15


It’s getting to crunch time for Seawheeze, we’re one month out- ah!!! After only doing one run last week I was determined to stick to my training schedule this week. I did that and I paid for it on Wednesday night. My body was so sore I couldn’t sleep and for the first night in years I hardly slept all…

Bikini Ready Challenge- Week 3 Recap


I can’t believe I only have a week left of the Bikini Ready Challenge! This third week has been interesting because it’s feeling like a routine but at the same time I had my first slip up. PLUS- I am heading off on a 12 hour road trip to Salt Lake City today for five days to visit my family and…

Friday Fitness Recap- June 17


I’m happy it’s Friday but I cannot wait until next Friday because I’ll be in SLC snuggling THIS guy!! Anyway, let’s talk about my week of workouts. Friday- Power 60 Yin 30 I think this class is harder than Bikram! Part of the reason is they change the poses so you never know what to expect and man did we do…

Bikini Ready Challenge- Week 2 Recap


Wow! I’m already halfway through this challenge which is crazy to think about since it feels like I’ve just started. Let’s recap this past week. My legs feel lighter- I know that steady training has also contributed to running getting easier but my legs legitimately feel lighter. For years running was difficult because I couldn’t pick up my legs, I would…

Friday Fitness Recap- June 10


Man are the weeks flying by! How is it Friday already? I’ve been so busy with work and school (paper writing and chapter reading) that my days are flying by.I’ve been running in the mornings to beat the heat and have been good at sticking to my runs because they’re part of my plan, but I really need to fit…

Bikini Ready Challenge- Week 1 Recap


A week has already gone by since I started the Bikini Ready Challenge so let’s talk about it! Energy– I have way more natural energy than normal. I swapped out my morning pick me up coffee with the bloat banisher drink and it wakes me up just as good as the coffee did! Because their meal plan has us eating throughout…

Friday Fitness Recap- June 3


It’s June 3rd- any Gilmore Girls fans out there know what today should  have been? God I’m a nerd. Anyway, hi and hello! This week started off awesome with a hike in Waterton and a long run on Saturday but I have been struggling to keep up with my training program. Part of the reason is because Monday and Wednesdays are…