Tag Archives : friday fitness recap

Friday Fitness- Gotta Walk the Walk


I’ve been feeling pretty gross lately with the drastic drop in workouts, increased time indoors hunched over a computer or textbook, and all the JUNK I’ve been eating during my late night study jams. But as I said before, I’ve been trying to tell myself it’s ok to do less if this is a particular short period in my life…

Friday Fitness Recap- June 17


I’m happy it’s Friday but I cannot wait until next Friday because I’ll be in SLC snuggling THIS guy!! Anyway, let’s talk about my week of workouts. Friday- Power 60 Yin 30 I think this class is harder than Bikram! Part of the reason is they change the poses so you never know what to expect and man did we do…

Friday Fitness Recap- May 6


Friday- 2 mile run with the dogs Saturday- Nothing Sunday- Yoga at the Park I am loving Pop Up Yoga’s Sunday classes and Vinyasa Flow in the park was an amazing way to spend a warm Sunday morning! Monday- Nothing I have to readjust to life in an office. This summer I’ll be spending Monday & Wednesday’s at work doing…

Friday Fitness Recap- April 15


Today is the day! I’m off to the races in Jasper for the Jasper Half Marathon! That is, after three final exams in a row! Let’s have a look at this week where I studied my butt off and prepared for my trip. This weekend I got all my exercise through yard work! My yard is probably about half an…

Friday Fitness- Pobody’s Nerfect


Usually I do a recap of my workouts from the week on Friday’s but I have done little to no workouts in the past two weeks and I’m trying to be nice to myself about it. See, last week I worked at a Reading Week Camp full time coaching 30-40 kids between the ages of 6-11. It was so much…

Friday Fitness Recap- Feb. 12


Hello everyone and Happy Friday! If you’re a student- yeah it’s Reading Week! If you’re dumb like me however you booked a full time gig for Reading Week and will be working all week instead of relaxing. It’ll be fun, I’m working at a Reading Week camp at my old cheer gym. It’ll just be a busy week as I…

Friday Fitness Recap- Feb.5


Happy Friday! This week has flown by in a flurry! I’m hoping for a warm and wind free weekend so I can get outside and get a long run in. Homework was the name of the game this week and something had to give- can you guess what it was? Chores and workouts Let’s take a look at my week.…

Friday Fitness Recap- Jan. 15


You guys- I HATE Runkeeper! Has anyone else had problems with inaccurate measurements? Because I sure did and it broke my heart. Let me explain… Anyone who follows me on social media saw a post yesterday that I was super excited because I had PR’d my 5k by A LOT! I had hit the indoor track at school to run…

Friday Fitness Recap- Jan.8


Happy Friday!! This week hasn’t been a great one for me as I came down with a bad cold on my drive home from Utah on Sunday. I’m a huge believer in rest so when I get sick I don’t work out until I feel at least 80%. Friday- Indoor Surfing 1 hour My brother planned out a great weekend of…

Friday Fitness Recap- Jan. 2


This week has been NUTS! You guys, I thought I was fit, until my mom showed me up big time while I stayed with her. No joke! My mom loves Les Mills and does classes 6 days a week- BodyAttack, BodyPump, and Step. Friday- Run 2 miles Christmas Day! The day when you wake up at 5 a.m., gather family,…

Friday Fitness Recap- Dec.18


Happy birthday to me! Have you read about my amazing year of being 30 and the valuable life lessons I learned? If not, go check it out! I am still going strong on my running streak. I’ve had a couple of tough days where running was the LAST thing I wanted to do but I told myself to suck it…

Friday Fitness Recap- Dec.11


It’s my last day of classes! Woot! Woot! Finals next week and Christmas break- I am so excited! I’m really enjoying this run streak. Not only does it force me to do at least a one mile run every day but I’ve noticed a huge spike in my energy levels! Remember how exhausted I’ve been from PE classes and workouts?…

Friday Fitness Recap- Nov.20


Friday- Fast Intervals on Treadmill (2 miles total)  NTC Workout @ Goodlife Boy I love how much a treadmill keeps me going. It’s so easy to slow your pace down when you’re tired when running on the road. But on a treadmill you have to push a button to slow down which you don’t want to do so you just…

Friday Fitness Recap- Nov. 13


Have you ever taken a nap and slept so deeply that when you woke up you were disorientated and thought it was morning? That was me yesterday! I had gotten up at 5;30 a.m. to study for a test and laid down for a quick nap at 4;30 p.m. When I woke up at 5:30 I was so dead and disoriented…

Friday Fitness Recap- Nov. 6


Friday!! Finally! Oh man have I been beat all week. Daylight Savings legit kicked my ass. I’ve been in bed between 8:30 and 9 pm every night this week. One night I was in bed at 7:45 and out by 8:15! Work wise this week was nuts because we had the Life Balance Fair (I have a student job at…

Friday Fitness Recap- Oct. 9


Happy Thanksgiving weekend to all my Canadian readers! My family all lives in the States and I spent 11 Thanksgivings of my life down there and we always argue about which one is the real Thanksgiving. You know the answer? There is NEVER a wrong time to gather with your family and friends and eat a ton of food, turkey,…