Tag Archives : friday fitness

Friday Fitness- Being ok with less


I don't want to turn this blog into a space where I complain about how much work my Education Practicum Studies are this semester but it has greatly affected my workouts and my running schedule. You know how everyone tells you "schedule it in" "stop making excuses" "there's always time" well those are the voices that go through my head…

Friday Fitness- Gotta get up early!


Friday at last!! This has been a long exhausting week. Getting back into the school groove is tough but my three hour ed classes paired with filling any spare hours with work has been so exhausting! Almost every day this week I've come straight home after leaving work or class at 4 and napped. This busy schedule paired with lots…

Friday Fitness Recap- July 15


It's getting to crunch time for Seawheeze, we're one month out- ah!!! After only doing one run last week I was determined to stick to my training schedule this week. I did that and I paid for it on Wednesday night. My body was so sore I couldn't sleep and for the first night in years I hardly slept all…

Friday Fitness Recap- June 17


I'm happy it's Friday but I cannot wait until next Friday because I'll be in SLC snuggling THIS guy!! Anyway, let's talk about my week of workouts. Friday- Power 60 Yin 30 I think this class is harder than Bikram! Part of the reason is they change the poses so you never know what to expect and man did we do…

Friday Fitness Recap- April 29


I missed last week's Friday Fitness because I forgot to bring my laptop with me to Seattle- whoops! So today I will be recapping the last two weeks which is easy since there hasn't been a lot because of all my travelling. (Nice excuse eh?) Friday, April 15- Nothing Saturday, April 16- 2 mile walk, 10k race, 4 mile hike…

Friday Fitness Recap- April 15


Today is the day! I'm off to the races in Jasper for the Jasper Half Marathon! That is, after three final exams in a row! Let's have a look at this week where I studied my butt off and prepared for my trip. This weekend I got all my exercise through yard work! My yard is probably about half an…

Friday Fitness Recap- April 9


I've thought for the past month or so that I was being really lazy. I haven't been getting my runs in or hitting up Goodlife for Bodypump for weeks with life and school stuff. But when I strapped on a new pedometer and went to class I realized that I am getting between 12,000-18,000 steps a day because of my…

Friday Fitness Recap- April 1


Hello friends! I was debating whether to post because my workouts have been dismal this week with everything that was going on. But life gets in the way, workouts fall to the wayside and it's good to share that with each other. [caption id="attachment_10299" align="aligncenter" width="236"] Been living like a Gilmore lately.[/caption] Only two more weeks of classes and I will…

Friday Fitness Recap- March 18


Friday at last! Man, this week has been so crazy that I had to just take it one day at a time and not think about it or else I would get overwhelmed. But I got it all done, and I had a pretty good week fitness wise. I spaced on taking any photos which is so not like a…

Friday Fitness- Pobody’s Nerfect


Usually I do a recap of my workouts from the week on Friday's but I have done little to no workouts in the past two weeks and I'm trying to be nice to myself about it. See, last week I worked at a Reading Week Camp full time coaching 30-40 kids between the ages of 6-11. It was so much…

Friday Fitness Recap- Jan. 22


Sorry about the lack of posts lately but life has been hectic with boring life stuff- classes, work, cleaning, errands. The month after Christmas I'm always broke and feeling blah. My lack of 10k training motivation is very apparent these past few weeks! But I'll get into the swing of things. Friday- 3 gym classes & hot yoga I am…

Friday Fitness Recap- Jan.8


Happy Friday!! This week hasn't been a great one for me as I came down with a bad cold on my drive home from Utah on Sunday. I'm a huge believer in rest so when I get sick I don't work out until I feel at least 80%. Friday- Indoor Surfing 1 hour My brother planned out a great weekend of…

Friday Fitness Recap- Dec. 25


Merry Christmas Everyone! By the time this automatically posts I will be in my car with Leilani driving the 10 hours to my mom for Christmas Dinner with the family. I plan to stop and do my one mile somewhere along the drive for the run to stick with the December Running Streak. I'm so close to finishing this streak!…

Friday Fitness Recap- Dec. 4


Fridaaaaaay! Too bad this one isn't too exciting because I have SO MUCH homework to do this weekend that I'll be preoccupied. Only one more week of classes and then it's finals and I get a break! Woot! Woot! Friday- Nothing Saturday- 30 minute run on treadmill Squeezed in a 30 minute run between butt loads of homework and housework.…

Friday Fitness Recap- Nov. 27


Whoa! Where did this week go? Last week crawled by but this week flew by. It's been a busy and stressful week and I am one of those people that skips the gym to get homework and chores done so I feel more in control. So we'll call this week my "rest week." Next semester my classes start at 9…

Friday Fitness Recap- Oct.2


Happy Friday Everyone! Man am I ever looking forward to a restful & restorative weekend because this was a hectic week. My foot has been bugging  me this week and when you see how active I’ve been it’s pretty plain as to why. Every day it would ache and I would think ‘I need a rest day’ but four or…