Tag Archives : workouts

New Balance Classic #3 Track Meet Recap


Earlier in the summer I decided to hire a sprint coach and get back to the type of workouts I did in high school and college as a varsity sprinter. I have spent years trying to improve my distance running and my pathetic 12 min/mile was just not improving, so I opted to go back to the style of workouts…

I Need to Work Out in the Mornings!


You guys, my triathlon training has not been going well. It has been almost a week since I’ve even done a workout! I am so screwed on Saturday. One of the reasons for my lack of work outs is because something keeps popping up in the evenings that prevents me from doing my training. Grandma calls and needs help, a…

Friday Fitness Overview (I suck!)


Oh man…. this is not going to be pretty. Before I write my weekly workouts I would like to state that I was super sick on Sunday and Monday, and not feeling good Tuesday. Ahem. That’s my lame excuse and I’m sticking to it. Friday– Nothing Saturday– Jogged to my grandparents house. Took me 5 minutes. Rode waterslides, so had…