HEALTHY HAPPY LIVIN’
Guest Post: 3 Stretches you NEED to do after a hike
At the end of a long day out hiking it can be tempting to sit down and rest a while. But stretching at the end […]
6 Easy Sustainable Living Tips
Over COVID I went through a documentary phase, and while I’ve always been concerned about the environment, these opened my eyes that I had to […]
Fall Camping at Police Outpost Provincial Park
Fall camping is my favourite type of camping. Besides the gorgeous colours it’s so comfy to wrap up in a big blanket around the fire […]
A Little Life Update; Adjusting to our new normal
Hey readers! I’ve been pretty absent from writing but life has been changing a bit. First off, trying to write with two babies constantly demanding […]
Guest Post: How to Relieve Sore Muscles Fast
Sore muscles aren’t exactly a medical emergency, but they can really disrupt your life. Whether it’s the result of an overly ambitious workout or the […]
Are You Drinking the Right Water?
As someone so interested in health I’m surprised I never learned more about water. Water is the most important resource on the planet and nutrient […]
Red Rock Canyon is Nature’s Water Park
As summer sadly comes to an end, it’s time to squeeze in a couple more adventures. If you live in Southern Alberta you HAVE to […]
Teacher’s Tips for Remote Learning
For some, school has started or is about to start and parent’s are making the choice of sending their kids to school or staying home […]
Backcountry Camping in Boundary Bay
During our Richards family camp out, the two teenage boys Dylan and Joey mentioned how they would like to do an overnight hike. I jumped […]
Guest Post: Know Your Body Type To Achieve Your Goals Faster
Ectomorph, Endomorph or Mesomorph: Knowing Your Body Type Will Help You Achieve Your Fitness Goals Faster Have you ever followed the same workout and diet […]