If you’ve been following this blog long, you know that I am a wannabe distance runner. My background is in sprinting (100 and 200 metres) […]
Category: Fitness
Staying fit is essential for a balanced and healthy life.
The Importance of Good Running Shoes
I will never forget how I learned the importance of good running shoes; my shoe was full of blood one run and I thought to […]
3 Stretches you NEED to do after a hike
At the end of a long day out hiking it can be tempting to sit down and rest a while. But stretching at the end […]
Guest Post: Know Your Body Type To Achieve Your Goals Faster
Ectomorph, Endomorph or Mesomorph: Knowing Your Body Type Will Help You Achieve Your Fitness Goals Faster Have you ever followed the same workout and diet […]
2020 Road Races in the Lethbridge area
Did you set a resolution to get into running? Maybe you’re going to try a 5k for the first time, or you’re like me looking […]
My Thoughts on Marathon Training
This is a very belated and overdue post. And maybe a bit of a head scratcher since I never did complete a marathon. (I’ll share […]
Training Update- Six Weeks To Go!
It’s been awhile since I posted an update, although I check in more on my Instagram page (follow me if you want). I’m six weeks […]
How To Reset Good Running Habits Postpartum
I stopped running when I was about 28 weeks postpartum because of icy conditions. I remember having dreams of running along my local trail, legs […]
Girl’s Night Out Doing Aerial Yoga
I sure love going out with my friends. When you’re older and a mom with family responsibilities, it’s difficult to coordinate busy schedules to work […]