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BetterLivin

BetterLivin

Hiking, Running and Healthy Living

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Category: Fitness

Staying fit is essential for a balanced and healthy life.

I’m Training for a Marathon!
Fitness

I’m Training for a Marathon!

If you’ve been following this blog long, you know that I am a wannabe distance runner. My background is in sprinting (100 and 200 metres) […]

The Importance of Good Running Shoes
Fitness

The Importance of Good Running Shoes

I will never forget how I learned the importance of good running shoes; my shoe was full of blood one run and I thought to […]

3 Stretches you NEED to do after a hike
Fitness

3 Stretches you NEED to do after a hike

At the end of a long day out hiking it can be tempting to sit down and rest a while. But stretching at the end […]

Guest Post: Know Your Body Type To Achieve Your Goals Faster
Fitness

Guest Post: Know Your Body Type To Achieve Your Goals Faster

Ectomorph, Endomorph or Mesomorph: Knowing Your Body Type Will Help You Achieve Your Fitness Goals Faster Have you ever followed the same workout and diet […]

2020 Road Races in the Lethbridge area
Fitness

2020 Road Races in the Lethbridge area

Did you set a resolution to get into running? Maybe you’re going to try a 5k for the first time, or you’re like me looking […]

My Thoughts on Marathon Training
Fitness

My Thoughts on Marathon Training

This is a very belated and overdue post. And maybe a bit of a head scratcher since I never did complete a marathon. (I’ll share […]

Training Update- Six Weeks To Go!
Fitness

Training Update- Six Weeks To Go!

It’s been awhile since I posted an update, although I check in more on my Instagram page (follow me if you want). I’m six weeks […]

How To Reset Good Running Habits Postpartum
Fitness, Mom Life

How To Reset Good Running Habits Postpartum

I stopped running when I was about 28 weeks postpartum because of icy conditions. I remember having dreams of running along my local trail, legs […]

Girl’s Night Out Doing Aerial Yoga
Fitness

Girl’s Night Out Doing Aerial Yoga

I sure love going out with my friends. When you’re older and a mom with family responsibilities, it’s difficult to coordinate busy schedules to work […]

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Hi! I’m Rachel!

I’m an Alberta-based mama and substitute teacher who loves to write.

This is a blog focused on hiking, fitness, healthy living, and living your best life! Visit my ‘About’ page for more info.

Featured Post

Waterfalls & Icebergs at Cameron Lake

My Favourite Posts

I have a lot of posts with stories near and dear to my heart but these are a handful of my favourites:

  • Waterfalls & Icebergs at Cameron Lake
  • Camping with babies
  • Bertha Falls, No Shoes, No Pants, No Problem
  • He’s Here
  • Logan’s Birth Story
  • Ice Skating on Waterton Lake
  • Mt. Galwey & a Scrambling Accident
  • Mt. Vimy Peak & Biking in a Hailstorm
  • Amazing Cracker Lake 
  • My Fitness History
  • Hiking Highline Trail

 

Recent Posts

  • Natural Hyaluronic Products to Help Dry, Winter Skin
  • Wellness Gift Guide
  • Electrolytes are Just as Important in the Winter!
  • Catching the Last of the Larches at Upper Rowe Lake
  • Ways I’m Trying to Improve My Sleep Quality

Explore the Blog!

Let’s Get Social!

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racheltynanrichards

My iPhone can’t capture how pretty the contrast My iPhone can’t capture how pretty the contrast of the blue sky against the red rock really is! 

Red Canyon is insanely pretty and so much fun for kids! We played hide and seek amongst the rocks for a while.
I don’t think I can ever enjoy a regular hike ag I don’t think I can ever enjoy a regular hike again. If you are going to Bryce Canyon, e-biking through is the way to go! The parking was full and people were shuttling in, but you miss most of the chaos on that glorious out of the way bike path. 

#brycecanyon #brycecanyonnationalpark #utah #discoverutah
Year four of this little guy on my back and you kn Year four of this little guy on my back and you know what? I prefer it! Even today, he opted to walk on his own for most of the day and it made me a little sad. 

It’s the one time when I’m not chasing him or exasperated by his behavior. When Logan is on my back we’re back in sync and it feels so right. 

So I’m going to cherish this year of adventuring with my little back buddy, because I have a feeling there won’t be a year five. 

Also, I chose the pic where he looks best and I don’t- that’s love!
Here we go- it’s hiking season! Ty killed the 3 Here we go- it’s hiking season! Ty killed the 3 mile hike in the heat this afternoon. We hit the Bear Canyon Suspension Bridge which was awesome, except Ty got scared and ran off rather than enjoy the view below. 

Can’t wait to drag the family out as often as possible!
Sunset bike rides. 🚲🌅 My boys sense of fash Sunset bike rides. 🚲🌅

My boys sense of fashion is definitely interesting! 🤭
It’s pretty cool living five minutes from a hot It’s pretty cool living five minutes from a hot spring! It’s the perfect spot for little kids, we’ll be there all winter long! 

#utah #outdoorkids #outdoorfamily 
#kidswhoexplore #adventuremamas #motherhoodoutdoors 
 #outdoorkids #adventurekids
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Join My Adventures on Instagram! @racheltynanrichards

racheltynanrichards

My iPhone can’t capture how pretty the contrast My iPhone can’t capture how pretty the contrast of the blue sky against the red rock really is! 

Red Canyon is insanely pretty and so much fun for kids! We played hide and seek amongst the rocks for a while.
I don’t think I can ever enjoy a regular hike ag I don’t think I can ever enjoy a regular hike again. If you are going to Bryce Canyon, e-biking through is the way to go! The parking was full and people were shuttling in, but you miss most of the chaos on that glorious out of the way bike path. 

#brycecanyon #brycecanyonnationalpark #utah #discoverutah
Year four of this little guy on my back and you kn Year four of this little guy on my back and you know what? I prefer it! Even today, he opted to walk on his own for most of the day and it made me a little sad. 

It’s the one time when I’m not chasing him or exasperated by his behavior. When Logan is on my back we’re back in sync and it feels so right. 

So I’m going to cherish this year of adventuring with my little back buddy, because I have a feeling there won’t be a year five. 

Also, I chose the pic where he looks best and I don’t- that’s love!
Here we go- it’s hiking season! Ty killed the 3 Here we go- it’s hiking season! Ty killed the 3 mile hike in the heat this afternoon. We hit the Bear Canyon Suspension Bridge which was awesome, except Ty got scared and ran off rather than enjoy the view below. 

Can’t wait to drag the family out as often as possible!
Sunset bike rides. 🚲🌅 My boys sense of fash Sunset bike rides. 🚲🌅

My boys sense of fashion is definitely interesting! 🤭
It’s pretty cool living five minutes from a hot It’s pretty cool living five minutes from a hot spring! It’s the perfect spot for little kids, we’ll be there all winter long! 

#utah #outdoorkids #outdoorfamily 
#kidswhoexplore #adventuremamas #motherhoodoutdoors 
 #outdoorkids #adventurekids
Load More... Follow on Instagram

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