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BetterLivin

BetterLivin

Hiking, Running and Healthy Living

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Category: Fitness

Staying fit is essential for a balanced and healthy life.

I’m Training for a Marathon!
Fitness

I’m Training for a Marathon!

If you’ve been following this blog long, you know that I am a wannabe distance runner. My background is in sprinting (100 and 200 metres) […]

The Importance of Good Running Shoes
Fitness

The Importance of Good Running Shoes

I will never forget how I learned the importance of good running shoes; my shoe was full of blood one run and I thought to […]

3 Stretches you NEED to do after a hike
Fitness

3 Stretches you NEED to do after a hike

At the end of a long day out hiking it can be tempting to sit down and rest a while. But stretching at the end […]

Guest Post: Know Your Body Type To Achieve Your Goals Faster
Fitness

Guest Post: Know Your Body Type To Achieve Your Goals Faster

Ectomorph, Endomorph or Mesomorph: Knowing Your Body Type Will Help You Achieve Your Fitness Goals Faster Have you ever followed the same workout and diet […]

2020 Road Races in the Lethbridge area
Fitness

2020 Road Races in the Lethbridge area

Did you set a resolution to get into running? Maybe you’re going to try a 5k for the first time, or you’re like me looking […]

My Thoughts on Marathon Training
Fitness

My Thoughts on Marathon Training

This is a very belated and overdue post. And maybe a bit of a head scratcher since I never did complete a marathon. (I’ll share […]

Training Update- Six Weeks To Go!
Fitness

Training Update- Six Weeks To Go!

It’s been awhile since I posted an update, although I check in more on my Instagram page (follow me if you want). I’m six weeks […]

How To Reset Good Running Habits Postpartum
Fitness, Mom Life

How To Reset Good Running Habits Postpartum

I stopped running when I was about 28 weeks postpartum because of icy conditions. I remember having dreams of running along my local trail, legs […]

Girl’s Night Out Doing Aerial Yoga
Fitness

Girl’s Night Out Doing Aerial Yoga

I sure love going out with my friends. When you’re older and a mom with family responsibilities, it’s difficult to coordinate busy schedules to work […]

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Hi! I’m Rachel!

I’m an Alberta-based mama and substitute teacher who loves to write.

This is a blog focused on hiking, fitness, healthy living, and living your best life! Visit my ‘About’ page for more info.

Featured Post

Waterfalls & Icebergs at Cameron Lake

My Favourite Posts

I have a lot of posts with stories near and dear to my heart but these are a handful of my favourites:

  • Waterfalls & Icebergs at Cameron Lake
  • Camping with babies
  • Bertha Falls, No Shoes, No Pants, No Problem
  • He’s Here
  • Logan’s Birth Story
  • Ice Skating on Waterton Lake
  • Mt. Galwey & a Scrambling Accident
  • Mt. Vimy Peak & Biking in a Hailstorm
  • Amazing Cracker Lake 
  • My Fitness History
  • Hiking Highline Trail

 

Recent Posts

  • Natural Hyaluronic Products to Help Dry, Winter Skin
  • Wellness Gift Guide
  • Electrolytes are Just as Important in the Winter!
  • Catching the Last of the Larches at Upper Rowe Lake
  • Ways I’m Trying to Improve My Sleep Quality

Explore the Blog!

Let’s Get Social!

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Insta-Love!

racheltynanrichards

Above freezing temperatures meant a little mountai Above freezing temperatures meant a little mountain exploring with the boys! And Logan is STILL on my back. 🤦🏼‍♀️
It’s always fun to look back on the year you’v It’s always fun to look back on the year you’ve had. But I’m really looking forward to what I create in this next year! 

#newyears #2022 #reflection #hiking
What was your best view in 2022? #2022 #newyear What was your best view in 2022? 

#2022 #newyear #happynewyear #hiking #mountains #waterton
Happy 3rd birthday to my wild and crazy Logi Bear! Happy 3rd birthday to my wild and crazy Logi Bear! Every year I think he’s going to get easier but his energy is endless- well, almost endless. His naps are a very necessary power up. 

Let’s see what his 3rd year will bring! 🤪
This deep freeze has kept us indoors in our pajama This deep freeze has kept us indoors in our pajamas! 

@nest_designs are a Canadian company that create eco friendly products  that are comfy, cozy, and oh so cute!
Frigid temps (-30C) aren’t stopping me from enjo Frigid temps (-30C) aren’t stopping me from enjoying my iced protein coffee from @thepolarjoeco! It’s a great energy boost before a workout, when I at work, or just trying to keep up with my kids! 

If you want to combine coffee with a protein boost, I highly recommend you try it! Use the code ‘RACHEL10’ to save 10% off your first order. 

If you’re hesitant, come over to my place and I’ll whip you up a cup to try for yourself. 😊
Load More... Follow on Instagram

Join My Adventures on Instagram! @racheltynanrichards

racheltynanrichards

Above freezing temperatures meant a little mountai Above freezing temperatures meant a little mountain exploring with the boys! And Logan is STILL on my back. 🤦🏼‍♀️
It’s always fun to look back on the year you’v It’s always fun to look back on the year you’ve had. But I’m really looking forward to what I create in this next year! 

#newyears #2022 #reflection #hiking
What was your best view in 2022? #2022 #newyear What was your best view in 2022? 

#2022 #newyear #happynewyear #hiking #mountains #waterton
Happy 3rd birthday to my wild and crazy Logi Bear! Happy 3rd birthday to my wild and crazy Logi Bear! Every year I think he’s going to get easier but his energy is endless- well, almost endless. His naps are a very necessary power up. 

Let’s see what his 3rd year will bring! 🤪
This deep freeze has kept us indoors in our pajama This deep freeze has kept us indoors in our pajamas! 

@nest_designs are a Canadian company that create eco friendly products  that are comfy, cozy, and oh so cute!
Frigid temps (-30C) aren’t stopping me from enjo Frigid temps (-30C) aren’t stopping me from enjoying my iced protein coffee from @thepolarjoeco! It’s a great energy boost before a workout, when I at work, or just trying to keep up with my kids! 

If you want to combine coffee with a protein boost, I highly recommend you try it! Use the code ‘RACHEL10’ to save 10% off your first order. 

If you’re hesitant, come over to my place and I’ll whip you up a cup to try for yourself. 😊
Load More... Follow on Instagram

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