For those of you who follow me on my other social media channels (especially Twitter) you know that I am a super fan of my […]
Category: Fitness
Staying fit is essential for a balanced and healthy life.
Rec Gymnastics Builds Muscles & Bone Strength
I recently wrote a summary about a 2011 study that wanted to determine if participation in gymnastics, even at a recreational level improved young girls’ musculoskeletal […]
Movement Skills Parents Need to Teach Their Children
I am loving school but I have to say I was really surprised to learn the amount of physical skills that parents need to teach […]
Hot Yoga Tips for Beginners
February is the time of year I need hot yoga most. I’m usually tired of the cold and feeling sluggish and blah from the dark […]
2015 Santa Shuffle Race Recap
I had thought my outdoor running days were behind me until I heard a radio ad for a 10k called the Santa Shuffle for the […]
2015 Clause Cause 5k Race Recap
Happy Sunday everyone! This is shaping up to be a good weekend because we are heading to Waterton for some hiking today and yesterday I […]
New Balance Classic #3 Track Meet Recap
Earlier in the summer I decided to hire a sprint coach and get back to the type of workouts I did in high school and […]
Let’s Talk Compression
This post is long overdue but I want to talk about compression and what I’ve experienced using 2XU compression technology. If you go to this […]
I Wanna Go Fast- Why I’m Going Back to Sprinting
I have always struggled with distance running. Even in high school when I was a great sprinter I tried my hand at cross country and […]