Goat Lake Hike, Waterton

Goat Lake Advanced Hike Distance- 9.04 miles Time- 3:45 (this included our rest at the top) Elevation gain – 530 m (1,750 ft) Sunday was […]


Secrets of My Fit Mom

I owe my healthy lifestyle to my mom. When I was in high school I was a bit chubby and she taught me how to […]