Groceries in Canada are ridiculously expensive! The fact that I pay more than $5 for a gallon of milk is insane. It would be easy […]
3 Ways to Stay Healthy & Happy in Quarantine
It’s my last day of mandatory quarantine! When I was told I had to quarantine because a student of mine tested positive for COVID, I […]
3 Stretches you NEED to do after a hike
At the end of a long day out hiking it can be tempting to sit down and rest a while. But stretching at the end […]
6 Easy Sustainable Living Tips
Over COVID I went through a documentary phase, and while I’ve always been concerned about the environment, these opened my eyes that I had to […]
Fall Camping at Police Outpost Provincial Park
Fall camping is my favourite type of camping. Besides the gorgeous colours it’s so comfy to wrap up in a big blanket around the fire […]
A Little Life Update; Adjusting to our new normal
Hey readers! I’ve been pretty absent from writing but life has been changing a bit. First off, trying to write with two babies constantly demanding […]
Guest Post: How to Relieve Sore Muscles Fast
Sore muscles aren’t exactly a medical emergency, but they can really disrupt your life. Whether it’s the result of an overly ambitious workout or the […]
Are You Drinking the Right Water?
As someone so interested in health I’m surprised I never learned more about water. Water is the most important resource on the planet and nutrient […]
Red Rock Canyon is Nature’s Water Park
As summer sadly comes to an end, it’s time to squeeze in a couple more adventures. If you live in Southern Alberta you HAVE to […]