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Tips for those that Run in the Winter Weather
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Tips for those that Run in the Winter Weather

I love running all year long, but you do have to take care of your body differently in the…
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Focus on the Basic Elements of Yoga to get Results
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Focus on the Basic Elements of Yoga to get Results

Let go of the thoughts in your head about being perfect when it comes to yoga poses. Let go…
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A Virtual Nielsen Fitness Trainer can Help you Reach your Fitness Goals
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A Virtual Nielsen Fitness Trainer can Help you Reach your Fitness Goals

More energy, a toned body, larger muscles, and losing weight are all common reasons people set out to create…
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Recent Posts

  • Waterton Offers an Exciting and Delightful Place for Kayaking
  • Tips for those that Run in the Winter Weather
  • Super Foods to Help you Feel your Best!
  • Focus on the Basic Elements of Yoga to get Results
  • Crypt Lake Located in Waterton is an Excellent Place to Hike!
About us

Just a fitness girl that loves the outdoors. I love being active. I love spending time with my friends and family, especially if it can be outside. I also take my dog Mikey with me everywhere. Running, hiking, kayaking, swimming, I love it all. You can often find me in the Manitoba wilderness.

Popular Posts
Waterton Offers an Exciting and Delightful Place for Kayaking
Crypt Lake Located in Waterton is an Excellent Place to…
Focus on the Basic Elements of Yoga to get Results
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