When I first decided to try one of Nielsen Fitness’ virtual training packages I was initially skeptical. COVID has forced many things to go online. […]
Moonlight Run 2022 Race Recap
A few weeks ago, 1500 Lethbridge/Southern Alberta runners excitedly gathered for the first Moonlight Run since the pandemic. I’ve run in the Moonlight Run several […]
Family Fun in Utah
I can’t say it enough- I love Utah! Where else can you get a city ticked into the mountains that has a plethora of family […]
Snowshoeing Over an Avalanche
Have you ever had an outdoor adventure and found out later that the avalanche area you walked over occurred in the last 12 hours or […]
Begin Your Wellness Journey with Help from Nutritious & Delicious
A lot of people start the New Year with plans to improve their life; eat better, exercise more, or prioritize mental health. They never really […]
Why You Should Consider Adding Ferritin+ to Your Supplement List
As I get deeper into my wellness journey, supplements have become an important tool in staying healthy. I began taking zinc, vitamin D and vitamin […]
I’m Training for a Marathon!
If you’ve been following this blog long, you know that I am a wannabe distance runner. My background is in sprinting (100 and 200 metres) […]
2021 Year in Review
I’ve made it an annual post to look back on my year of adventures, with the exception of last year. People get caught up in […]
Your Coffee May Contain Mold
Coffee drinkers please take note! I’m not writing this post to alarm you, I’m writing it to warn you. Odds are fairly high you are […]