After almost two years of strictly on-screen entertainment, it felt so good to hit the Enmax Centre over the weekend to watch Cirque du Soleil’s […]
Javy- The All Day Energy Boost I’ve been Looking For!
I have been very open about how tired I am ALL THE TIME since Logan was born. I had the typical postpartum exhaustion (paired with […]
Marathon Training is Mentally Challenging
I am almost five months into my marathon training and the mental butt kicking has begun. I remember when I trained a few years ago, […]
Guest Post: Sleep Comfortably: Decrease Neck & Back Pain at Night
Neck and back pain are among the most common complaints for not getting a restful sleep. As a Chiropractor who treats patients with chronic pain, […]
Hiking to Haig Lake at Castle Resort
On my solo camping trip last fall, I knew I wanted to do a new hike every day. I was camping in Lynx Creek in […]
Why Vitamin D is Important for Your Health
All Canadians should be taking vitamin D regularly. While it’s starting to get lighter out now, don’t think that months of winter darkness can be […]
Hiking with Toddlers to a Spring Waterfall
I had the most amazing spring day in Waterton with the boys recently. Well, you have to use the word “amazing’ with a grain of […]
Mizuno BreathThermo Review
I kicked off marathon training in January. In Canada. And what a wild ride it’s been. I’ve run in -25C and in 70km/hour winds. You […]
Spring Day at Writing on Stone
It’s becoming tradition to spend at least one day during the spring playing amongst the hoo doos at Writing on Stone Provincial Park. In the […]